![]() ![]() Then, when you’re ready to serve it, remove it from the freezer and place it in the refrigerator overnight until it is completely thawed. Let drained chickpeas sit in a colander for about 10 minutes to dry. This salad can be frozen for up to 3 months. Instructions Preheat oven to 400 degrees F. You can freeze your chickpea salad as well, as long as you place it in a freezer-safe container or bag. To store any leftovers, place your salad in an airtight container with a tight lid and place in the refrigerator for up to 5 days. Ingredients 2 (14 ounces) cans chickpeas, drained and rinsed 1 (12 oz) jar roasted red peppers, chopped 4 oz jar sun-dried tomatoes, chopped 4 ounces feta. How To Store This Mediterranean Diet Salad Recipe Substitute White Beans, Kidney Beans, and/or Back Beans vs. ![]() Here are some ingredients that you can substitute or add in to your Mediterranean Diet Salad Recipe: Lastly, add your crumbled feta cheese, mix in gently and serve! Substitutions and Additions ![]() This will allow the olive oil, seasonings, and fresh herbs to soak in their Mediterranean flavors. Cut 1 large potato (peeled & washed) into small chunks that are 1/2 inch (1. Then, leave your salad at room temperature for 15 minutes. Step 3: Let Stand At Room Temperature for 15 Minutes Now, mix in your drained (if canned) chickpeas, sliced spring onions, and chopped Italian parsley. Step 2: Stir in Chickpeas, Spring Onions & Parsley Step-By-Step Instructions Step 1: Prepare Homemade Mediterranean Salad Dressingįirst, in a large mixing bowl whisk together your lemon juice, olive oil, minced garlic, salt, pepper, and cumin. Here are the simple, fresh ingredients that you’ll easily find at your grocery store: Therefore, it’s the perfect accompaniment to the feta cheese, spring onions, and Italian parsley. Hence, the freshness of this delicious dressing makes it so much better than store-bought dressings. To the chickpeas, add the diced cucumber, broccoli florets, shredded red cabbage, bell. In this case, the dressing is homemade using fresh squeezed lemon juice, olive oil, minced garlic, salt, pepper, and ground cumin. Drain the chickpeas and add the chicken peas to a large bowl. ![]()
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